Patrick Dunn, CSEP, CPT, RHN
Patrick Dunn is a Personal Trainer (CSEP-CPT) and Registered Nutritionist (RHN) with over a decade of work experience. He is a graduate of the Fitness and Health Promotion program at Humber College and the Canadian School of Natural Nutrition.
Patrick remains passionate about learning and helping others. Alongside one on one personal training and nutritional coaching, Patrick is also a Manual Osteopathic Practitioner (DOMP) with over eight years of osteopathic education and experience.
Treating the body as a whole, Patrick understands the interrelationships between each system in the human body individually and collectively. After a thorough assessment, Patrick uses a combination of osteopathic manual therapy, metabolic training, functional diagnostic nutrition, and rehabilitation exercises if needed to help one overcome their setbacks.
Whether you want to lose body fat, build muscle, or become pain free, Patrick strives to treat, educate and empower you to become your best self.
If you would like to meet with Patrick to see if he’s the right trainer for you, email email@example.com Re: Train with Patrick
Certified Yoga Instructor Czarina Moshenko is an experienced yoga practitioner and graduate of the yoga teacher training course at The Yoga Sanctuary in Toronto. Her training and experience provides students with a safe and comfortable atmosphere of various levels. Her classes focus on physical and mental discipline however, her main focus is to make learning yoga fun.
Tamara Brydges – B.A. Psychology
Tamara holds a Bachelor of Arts in Psychology and is a Certified Personal Trainer & Life Coach. She trains intuitively based on what her clients need that day, she will always have you working hard, getting stronger and leaving the session feeling accomplished. Tamara wears her iconic red stop watch to every session and doesn’t carry her phone with her on the floor. When she is with you, she is present. That’s a promise.
Tamara is passionate about teaching her clients exercise technique and gets really excited when she can transform a novice client into one who no longer feels intimidated working out alone.
She believes that the BEST workout program for her clients is the one that they enjoy and will be consistent with and she has the tools to help them figure that out.
Tamara strives to make an impact on each client she works with and has helped many people lose fat, gain strength, do a full push up, grow a butt and even get back into pre-baby clothes.
She believes there is no greater path to confidence than being in the gym and learning what your body is capable of.
When she is not in session, Tamara teaches ASS Class. A strength training group class she created to introduce her clients to one another, create a fun community and to teach people how to properly execute the mechanics of a squat, lunge and deadlift so they can feel good about their butt and legs. Not only does she value educating her clients, but also herself so she remains on point in her knowledge- she is currently in the process of upgrading to National Strength and Conditioning Association’s CPT (2019)
If you’d like to meet with her to see if she’s the right trainer for you, email firstname.lastname@example.org Re: Train with Tam
Katie Johnson – PTS, DTS Level 1 & BA Culinary Arts
Katie is a Certified Personal Training Specialist PTS and is DTS Level 1 Certified by Darby Training Systems. She also holds a Bachelor of Culinary Arts degree from the acclaimed New England Culinary Institute in Vermont. Her passion is helping people to move well, working to identify movement imbalances, increase mobility & improve overall movement patterns.
Outside of training clients, she coaches the Sweat Series Bootcamps classes, which are focused on full body conditioning and is suitable for beginners to seasoned athletes. Katie’s workouts are fun, challenging and designed to incorporate strength and endurance training. Her training and experience has helped a wide variety of clients ranging in age, and fitness levels to achieve their fitness goals.
If you would like to meet with Katie to find out if she’s the right trainer for you, email email@example.com Re: Train with Katie