The boutique studio Toronto has trusted since 2004 — one engineered 30-minute circuit, coached rep by rep. Now the same system trains people anywhere in the world.
The same coached, results-driven method — whether you live three blocks from Mount Pleasant or three time zones away.
Short, intense, and total-body — built on peer-reviewed circuit-training research and refined across two decades of real members.
Core, cardio, functional work and weights folded into one continuous circuit. In, coached, done.
Lights call every interval — green to go, red to switch. Work bouts rotate 20, 30 and 50 seconds so your body never plateaus.
Every member starts with a 1-on-1 assessment and a circuit scaled to them. The system meets you where you are.
Two decades in one Midtown location has built something a chain can't: people who've trained here for years, and coaches who know their names.
★★★★★“I've been going to Alex's gym for 15 years. He's an expert and total pro — I'm feeling stronger at 60 than ever!”
Scott Gilmore · Google review
★★★★★“Best gym in the city! The personal trainers are amazing. Only takes half an hour and you feel like you've improved your health, wellness and your life — because you have. I love CircuitFit!”
Nancy Newman · Google review
★★★★★“A hidden gem — one of the best gyms you can join. The value is unbeatable for what you get. Can't recommend this place enough!”
Jeff Lozito · Google review
From winning his first natural bodybuilding title at 20 to today, Alex Savva built and proved this exact system on himself — then coached it on real members for 20 years. It's the same method that gets you into the best possible shape.
“Short and intense beats long and easy. My job is to make thirty focused minutes do what most people can't get from ninety.”Read Alex's story →
542 Mount Pleasant, second floor — real equipment, natural light, and never a crowd.
Second floor · open daily, 5:00 AM – 11:00 PM.
Come try one 30-minute circuit, meet a coach, and feel the difference. No pressure, no commitment.